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Master Your Life with the 24-Hour Rule: Tips for Women Seeking Balance

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Master Your Life with the 24-Hour Rule: Tips for Women Seeking Balance

Have you ever felt pressured to make a decision on the spot, only to later regret your choice? I certainly have, and it led me to adopt what I now call the 24-hour rule. This simple practice has been nothing short of life-changing for me, and I believe it can do the same for you.

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Prevent Burnout and Achieve Goals: Stress Management Tips for High Achievers

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Prevent Burnout and Achieve Goals: Stress Management Tips for High Achievers

Are you feeling stressed and overwhelmed? A lot of people do at the end of the week, month, quarter, and year. We set goals and now the clock is ticking – plus if it’s the end of the year, there’s the added pressure of the holidays and family expectations.

Don’t worry – I got you. I’m going to teach you how to prevent burnout at the end of the year – and really, ANY time you’re stressed and overwhelmed – so you can hit goals while feeling GOOD about yourself.  

The trick? Destress, then Decide.

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"Unlocking PR Success: HARO and Beyond - A Guide to Media Coverage and Expert Visibility"

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"Unlocking PR Success: HARO and Beyond - A Guide to Media Coverage and Expert Visibility"

I have a friend who I was constantly seeing in the media. Whether it was a TV segment, a Youtube video, a podcast or a magazine every time his niche came up he seemed to be the one expert being quoted or featured. One day over drinks I asked him what his secret was. How was he getting this amazing press?  You know what he said?  HARO.

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Empowering Women's Voices Through Storytelling: Amplifying Impact, Inspiring Change, and Building Female Leadership

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Empowering Women's Voices Through Storytelling: Amplifying Impact, Inspiring Change, and Building Female Leadership

When you craft your message and storytelling style, it creates a unique branded solution. It helps to inspire, impact, and transform women’s audiences for the better! By building upon legacy and expanding knowledge, experience, and vision we can bring women’s voices to the conversation. Together, we can start transformational conversations online, in our living rooms, communities, and our lives.

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Mastering Relationship Building on Clubhouse: Best Practices for Lasting Connections and Meaningful Engagement

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Mastering Relationship Building on Clubhouse: Best Practices for Lasting Connections and Meaningful Engagement

Clubhouse is still going strong, despite what you might have heard. It’s still here even though the pandemic has come to a close, and that’s because it is different from many other social media platforms. As it’s more podcast like than anything else. Plus, it’s one of the best for relationship building. There are a few ways to accomplish this… 

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